Delicious ‘Immunity Boosting’ Meals!

Written by Roxanna Arefpour, a sustainable holistic health coach and founder of Soul Spectrum ROAST THE RED PEPPERS Peppers (including chillies) can often become the forgotten vegetable of [...]

Continue Reading »

Why our approach to the Fourth Trimester is wrong, and what you can do to change it.

Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the [...]

Continue Reading »

A simple guide for practicing yoga during pregnancy

Written by: Laurella Fox-Pitt, a yoga teacher It is important to remember that we all experience pregnancy differently. Some people can get to 5 months or even full [...]

Continue Reading »
Refer a Friend, share £20!